“The app encouraged me while I was exercising , and it would beep to remind me to run or walk if the app had been inactive for a couple of days. Before I knew it, I had run a 5K without stopping!” Because losing weight is never just about exercise, Gemmell amended her diet and cut out cheese, pasta, bread, and soft drinks. “I started to change my diet by just cutting out those four specific foods and nothing else,” she said. “It was a massive challenge because at 33, I had a lot of food tendencies that were hard to break .” Her hard work was paying off: She could get out of the car without having to swivel her body sideways, she no longer needed a seatbelt extender on airplanes, and she could fit into what she called “normal people clothes.” In addition to running, Gemmell found success with daily resistance training workouts . That’s right: every single day. tipsWhile that may seem like a lot (it did to Gemmell, too), she said she reminds herself that reaching her goal will be worth all the effort and time she’s put in. “I struggle to come to terms mentally with what’s taking place in my life,” Gemmell said. “My body is constantly changing and my brain is trying to keep up. I still hear the negative things people used to call me in the schoolyard and I still see that girl. But I’m no longer her.” Those first steps are often the hardest, Gemmell admitted.
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PHOTOS:Bill Cosby Spotted At Court As Sexual Assault Case Begins An insider told Radar its all expected to kick off with daughter, Erika, sitting for a high-profile interview with an outlet like the Hollywood Reporter. The source said Erika will speak of the kind-hearted nature and overwhelming giving of himself that Cosby has displayed over the years. Other friends like TV wife Phylicia Rashaad and former Broadway star Melba Moore are also expected share warm stories about the pudding pop pusher. Wife Camille is planning to write an op-ed supporting her husband, according to the well-placed insider. Ffinally, Cosby himself will finally break his silence in a major sit-down interview. PHOTOS: Escaping Justice? Bill Cosby Could Flee Country Amid Sexual Assault Charges Theyve already got it lined up, the source said. They want potential jurors to see the good side and not this monster that everyone has been making him out to be. Cosby is accused of drugging and sexually assaulting Andrea Constand , a woman who worked at Temple University, in 2004. Story developing. We pay for juicy info!
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